5 Best Foods For Healthy Skin

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Everybody loves clear skin. But, do you really eat healthy enough to meet the nutritional requirements of your skin?

A healthy skin diet is essential for good glowing skin. Let’s take a look in this article at 5 best food for Healthy Skin.


Why Good Food Is Essential For Healthy Skin?

No matter what your skin type is, a daily skincare routine can help you maintain overall skin health and improve specific concerns like acne, sunburn, and pimples. Caring for your skin directly affects your overall health and mood.

 5 Foods For Healthy Skin


Fatty Fish

Add fish in your meal. Fish contain omega-3 fatty acids which are important to maintaining your skin. The omega 3 fats in fish reduce inflammation, which can cause redness and acne. They make your skin less sensitive and protect you from harmful sun’s UV rays.  A Deficiency in omega 3 fats causes you dry skin.

Fish contain vitamin E and also a source of high-quality protein which is essential for protecting your skin against damage and inflammation. These types of seafood maintain the strength and integrity of your skin.


This time when you see a tomato instead of eating it use it as a scrub. Tomatoes are a great source of vitamin C and contain all of the major carotenoids, including lycopene. They are beneficial for your skin. They act as an anti-aging tanning agent for your skin, they protect your skin from sun’s UV rays. Eating tomato regularly protects your skin from damages and makes your skin look fresh and glow. Tomatoes are the source of healthier happier skin.


Stay young forever with this magical ingredient. Yeah, that’s broccoli. Broccoli is rich in vitamin C. IT improves skin health and helps slow down aging. Eating broccoli renews your skin more quickly and gives your complexion a beautiful natural glow. Broccoli is an alkaline food and balances your body’s PH level.


Dark Chocolate

Love eating chocolate? Well, your skin loves it too. The effect of cocoa on your skin is simply magical. Dark chocolate is loaded with nutrients and protect you from sun damages and improve your blood flow. Dark chocolates boost your skin moisture and do not cause you pimples.



Green Vegetables- Best Food For Healthy Skin

Leafy vegetables like spinach, kale, mustard greens, are all rich in skin-nourishing vitamin K. Green vegetables have many health benefits. Some are great for the immune system while others are great for your skin. Leafy vegetables have high sulfur content that can help reduce skin’s redness and flakiness. They act as an anti-inflammatory, which helps in reducing the under-eye circles and puffiness. Add green vegetables in your diet and make your skin clear and fresh.



Add these amazing foods in your diet and ensure a healthy-looking skin!

For any queries related to your skin issues book your teleconsultations with best dermatologists in Pakistan at InstaCare.pk.