As we all know whole grain cereals are the best meal for our health because they are full of fiber, phytochemicals, vitamins, and minerals. One of the best reasons to eat whole grain, cereals is they contain endosperm germ and bran. Bran contains fiber, the endosperm is made up of carbs and germ is full of vitamins. As part of a generally healthy diet, reasons to eat whole-grain cereal is associated with a lower risk of several diseases. So what’s stopping you from eating whole grain?
We have a quick list of reasons to eat whole-grain cereal to convince you to add them in your meal from now.
Whole Grains Cereal Digested Slowly
Whole grain cereals support healthy digestion than refined grains like white bread, which has a lot of beneficial effects on blood pressure and insulin level. The slowest-digesting whole-grain cereals include wheat, corn, brown rice, etc. beans and legumes make good choice for slow-digesting food. Chew your food thoroughly and slowly and break it into smaller pieces so they are easily digestive.
Whole grains Are Rich In Fiber
A higher diet of the fiber reduces the risk of cancer. Wheat is considered a good source of fiber, protein, minerals, and B-group vitamins. Fibre helps in digestion and stay in for long and make you feel full. Whole-grain carbohydrates are rich in fiber, other sources are vegetables and beans. Bran provides fiber in whole grains. Fibre is also capable of reducing cholesterol. That is the major benefit of whole-grain cereal.
Whole Grain Cereals Reduce Inflammation
Inflammation is a sign that the immune system is fighting infection. Inflammation reduces the risk of chronic diseases. Eating a variety of whole-grain cereals helps you prevent inflammation. Eat more of brown rice, wheat, and beans. Choose healthy fats that are rich in omega 3 fatty acids and minimize high processed foods. Replace your unhealthy diet with refined wheat products and observe a reduction in inflammation.
Whole Grains Reduce the Mortality Rate
The amount of whole grain in your food is inversely proportional to your mortality rate. The amount of grain go up mortality goes down and vice versa. People who ate most whole grains cereals about 70 g per day have a lower risk of dying earlier than those who are not taking grain properly. Foods that are high in whole grain are oatmeal, quinoa and others that have at least 16 g per serving of grains. To live a long healthy life reduces unhealthy carbohydrates from your meal and lower the risk of dying a premature death.
Whole Grains Control Your Weight
People who ate three or more servings of whole-grain food per day had significantly lower body mass index than those eating less than one serving a day. Replacing refine grain into whole-grain helps a lot. Whole grain cereals as part of diet increase the intake of fiber, magnesium and vitamin B 6. Fiber helps a lot in weight loss. It’s an indigestible carbohydrate with fewer calories stays in the body longer and keeps hunger a bay.
Add a bowl of oatmeal in your diet. Swap out white rice with brown rice. Add barely to vegetable soup. Whole grain promotes weight loss in several ways.
Whole grains are made from complex carbohydrates that are digested slowly as compared to quickly digested processed grains like white bread rice and pasta. It’s easy to add whole grains cereal and whole wheat toss into your diet. If you feel full longer after meal you are more likely to eat less over the course of the day.