Tag Archives: stress

5 Mental Health Problems In Youth of Pakistan

Reading Time: 7 minutes   58 % of the population in Pakistan is comprised of young people and these youngsters are an asset of Pakistan and its community. But Unfortunately, Problems of these young people are ignored and overlooked. There is an alarming increase in the mental health problems among the young people of Pakistan and sadly it is

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5 Best Stress Management Techniques

Reading Time: 6 minutes What Is Stress? A Simplest Stress Definition: Stress is a constant feeling of worry and pressure in responding to any kind of demand or threat. It is linked to anxiety to some extent. Stress is felt when we are worried about anything like, getting laid off our job, or worried about having not enough money

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Bipolar Disorder : Symptoms, Causes And Treatment

Reading Time: 6 minutes We all go through ups and down in our life, but with some serious mental disorder these high and low state of mood become severe. Bipolar is one of that severe disorder along with Anxiety and Depression in Pakistan. Approximately 2.4 % of the total global population is suffering from Bipolar Disorder. It reveals by letting

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