Tag Archives: stress

stress-management

5 Best Stress Management Techniques

Reading Time: 6 minutes What Is Stress? A Simplest Stress Definition: Stress is a constant feeling of worry and pressure in responding to any kind of demand or threat. It is linked to anxiety to some extent. Stress is felt when we are worried about anything like, getting laid off our job, or worried about having not enough money

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bipolar-disorder-symptoms-treatment

Bipolar Disorder : Symptoms, Causes And Treatment

Reading Time: 6 minutes We all go through ups and down in our life, but with some serious mental disorder these high and low state of mood become severe. Bipolar is one of that severe disorder along with Anxiety and Depression in Pakistan. Approximately 2.4 % of the total global population is suffering from Bipolar Disorder. It reveals by letting

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