Tag Archives: stay healthy

5 Quick And Easy Hacks For Weight Loss

Reading Time: 5 minutes Are you searching for the quick easiest hacks for weight loss? Are you having a party or get-together in a couple of days and are looking to get into skinny clothes that fit you properly? Whatever the reason is we all always get worried about our weight whenever we see ourselves in a mirror and

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5 Detox Drinks That Can Help You To Cleanse Your Body

Reading Time: 4 minutes We are damaging our body on a daily basis without even knowing about it. So, it is necessary to clean our body system and get rid of all unhealthy substances and toxins. The best way that is practiced for centuries by cultures around the world to clean our body is detoxification. Detoxification means cleansing of

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Top 5 Reasons To Eat Whole Grain Cereal

Reading Time: 5 minutes As we all know whole grain cereals are the best meal for our health because they are full of fiber, phytochemicals, vitamins, and minerals.  One of the best reasons to eat whole grain, cereals is they contain endosperm germ and bran. Bran contains fiber, the endosperm is made up of carbs and germ is full

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Do’s and Don’ts For A Healthy Pregnancy

Reading Time: 7 minutes Pregnancy is an exciting journey for you in many ways and will be of great joy and excitement too. However, there are several things you should know from the start.  It is also common for women to feel worried and vulnerable by the big changes that pregnancy and a new baby will bring to you.

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6 Tips from a Nutritionist to stay Healthy this Eid Ul Adha.

Reading Time: 5 minutes So our favorite yummiest Meaty-Eid is here. The festival of sacrifices “Eid-ul-Adha, is celebrated with great pomp and enthusiasm worldwide. Eid Ul Adha is special for the meat lovers. They are genuine foodies who can’t resist the delicious tikka and biryani, no matter how much they love their animals. With the love of food, there

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