Tag Archives: health and lifestyle

Telemedicine In Pakistan To Improve Healthcare Access In Rural Areas

Reading Time: 6 minutes Telemedicine in Pakistan is evolving as the main component of the healthcare inaccessibility issues solution in remote areas of Pakistan. Approximately 75% of the population of Pakistan lives in rural areas while the percentage of doctors working in those areas is about 22%. The rural healthcare status is generally worse than urban healthcare. Children of

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Top 5 Reasons To Eat Whole Grain Cereal

Reading Time: 5 minutes As we all know whole grain cereals are the best meal for our health because they are full of fiber, phytochemicals, vitamins, and minerals.  One of the best reasons to eat whole grain, cereals is they contain endosperm germ and bran. Bran contains fiber, the endosperm is made up of carbs and germ is full

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6 Best Foods For A Pregnant Women

Reading Time: 5 minutes There’s nothing like finding out that you are pregnant and going to be a Mom to boost you’re eating habits. Your body is going through big changes, and both you and your baby need a full dose of vitamins and nutrients. But what counts as the best food for pregnant women???   Don’t worry we

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Do’s and Don’ts For A Healthy Pregnancy

Reading Time: 7 minutes Pregnancy is an exciting journey for you in many ways and will be of great joy and excitement too. However, there are several things you should know from the start.  It is also common for women to feel worried and vulnerable by the big changes that pregnancy and a new baby will bring to you.

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5 Common Lower Back Pain Causes

Reading Time: 4 minutes Have you ever heard a young person complain about lower back pain? Can you recall any response to this complaint of back pain? You are thinking right! The common reaction to this severe lower back pain in young people is how can even this be possible? Even though lower back pain is associated with older

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6 Tips from a Nutritionist to stay Healthy this Eid Ul Adha.

Reading Time: 5 minutes So our favorite yummiest Meaty-Eid is here. The festival of sacrifices “Eid-ul-Adha, is celebrated with great pomp and enthusiasm worldwide. Eid Ul Adha is special for the meat lovers. They are genuine foodies who can’t resist the delicious tikka and biryani, no matter how much they love their animals. With the love of food, there

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7 Ways How To get Rid of Acne Overnight

Reading Time: 7 minutes Acne Acne also is known as acne vulgaris is the most common skin condition. It occurs when your hair sacs get sealed with the oil and dead skin cells. According to a report by dermatologists, if your skin produces an excessive amount of oil, then chances of getting acne vulgaris are higher. Acne is most

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