Reading Time: 3 minutes Have you encountered a situation when your heart beats faster in response to a worrying situation? Or your palms get sweaty and you start to tremble and shiver when about to present something? That is the meaning of Anxiety – A natural response of our body towards stress. You should know the ways to deal
Reading Time: 4 minutes Let’s have a quick memory recap on last few days activities and our happy, sad, excited, sacred emotions. Where at one time we were like Hi There? Let’s Plan something and go out. On The other hand, we were like No, I don’t want to talk to anyone. What are these Emotions? Are These Mood
Reading Time: 3 minutes What is Anxiety? Are you the one who is incapable to keep himself/herself quiet and stable. When it comes to attend an event you fear or your hands start to shiver and you experience the feeling of fear and panic attacks quite often.Is it considered as lack of confidence or you are suffering from anxiety.
Reading Time: 5 minutes What is Depression? According to our research their is an insane increase in Mental Health Issues in Pakistan. We are afraid that most of our people don’t know what causes depression. We are living in a society where 99% of the total population contains some depression symptoms. So we decided to write a brief article