Category Archives: Women Health

1 in Every 10 Women Is Affected By PCOS

Reading Time: 5 minutes Polycystic Ovary Syndrome (PCOS) PCOS is the most common hormonal disorder among females of childbearing age (16 – 55). Pakistani women are on a risk of PCOS. PCOS affects every 1 in 10 women of childbearing age. The prevalence of PCOS is much higher in Pakistani women that is 52% as compared to white women.

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5 Quick And Easy Hacks For Weight Loss

Reading Time: 5 minutes Are you searching for the quick easiest hacks for weight loss? Are you having a party or get-together in a couple of days and are looking to get into skinny clothes that fit you properly? Whatever the reason is we all always get worried about our weight whenever we see ourselves in a mirror and

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5 Detox Drinks That Can Help You To Cleanse Your Body

Reading Time: 4 minutes We are damaging our body on a daily basis without even knowing about it. So, it is necessary to clean our body system and get rid of all unhealthy substances and toxins. The best way that is practiced for centuries by cultures around the world to clean our body is detoxification. Detoxification means cleansing of

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80 Million People Suffer From Mental Health Issues In Pakistan

Reading Time: 7 minutes Do you know? In Pakistan, around 80 million people are suffering from mental illness either it is depression, bipolar, phobia or schizophrenia. What’s the reason behind this number? We often neglect the symptoms we experience or our loved ones’ experiences. Mental illness needs to be treated in the early stages. Depression does not attack any

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Telemedicine In Pakistan To Improve Healthcare Access In Rural Areas

Reading Time: 6 minutes Telemedicine in Pakistan is evolving as the main component of the healthcare inaccessibility issues solution in remote areas of Pakistan. Approximately 75% of the population of Pakistan lives in rural areas while the percentage of doctors working in those areas is about 22%. The rural healthcare status is generally worse than urban healthcare. Children of

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5 Best Foods For Healthy Skin

Reading Time: 4 minutes Everybody loves clear skin. But, do you really eat healthy enough to meet the nutritional requirements of your skin? A healthy skin diet is essential for good glowing skin. Let’s take a look in this article at 5 best food for Healthy Skin.   Why Good Food Is Essential For Healthy Skin? No matter what

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6 Best Foods For A Pregnant Women

Reading Time: 5 minutes There’s nothing like finding out that you are pregnant and going to be a Mom to boost you’re eating habits. Your body is going through big changes, and both you and your baby need a full dose of vitamins and nutrients. But what counts as the best food for pregnant women???   Don’t worry we

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Do’s and Don’ts For A Healthy Pregnancy

Reading Time: 7 minutes Pregnancy is an exciting journey for you in many ways and will be of great joy and excitement too. However, there are several things you should know from the start.  It is also common for women to feel worried and vulnerable by the big changes that pregnancy and a new baby will bring to you.

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5 Common Lower Back Pain Causes

Reading Time: 4 minutes Have you ever heard a young person complain about lower back pain? Can you recall any response to this complaint of back pain? You are thinking right! The common reaction to this severe lower back pain in young people is how can even this be possible? Even though lower back pain is associated with older

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Women-Health-Breastfeeding

Breastfeeding Is A Health Outcome For the Mother And Infant.

Reading Time: 4 minutes This year’s World Breastfeeding Week slogan is “Empower Parents, Enable Breastfeeding” The #WBW2019 slogan was chosen to be inclusive of all types of parents in today’s world. It focused on empowering both parents, and to support them in order to realize their breastfeeding goals.   The world breastfeeding week is organized every year by the

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