Reading Time: 5 minutes Have you ever felt anxious and uncomfortable in social situations? Have you stopped doing something because you feel embarrassed about it? Do you know what is social anxiety? Do you fear criticism? Do you avoid eye contact? Do you fear being approved or liked by other people? If your answer to the above questions is
Category Archives: Anxiety
Reading Time: 7 minutes 58 % of the population in Pakistan is comprised of young people and these youngsters are an asset of Pakistan and its community. But Unfortunately, Problems of these young people are ignored and overlooked. There is an alarming increase in the mental health problems among the young people of Pakistan and sadly it is
Reading Time: 6 minutes What Is Stress? A Simplest Stress Definition: Stress is a constant feeling of worry and pressure in responding to any kind of demand or threat. It is linked to anxiety to some extent. Stress is felt when we are worried about anything like, getting laid off our job, or worried about having not enough money
Reading Time: 3 minutes Have you encountered a situation when your heart beats faster in response to a worrying situation? Or your palms get sweaty and you start to tremble and shiver when about to present something? That is the meaning of Anxiety – A natural response of our body towards stress. You should know the ways to deal
Reading Time: 3 minutes What is Anxiety? Are you the one who is incapable to keep himself/herself quiet and stable. When it comes to attend an event you fear or your hands start to shiver and you experience the feeling of fear and panic attacks quite often.Is it considered as lack of confidence or you are suffering from anxiety.