Category Archives: Diet and Nutrition

Over 10 Million Kids Suffer from Chronic Malnutrition in Pakistan

Reading Time: 4 minutes The right nutrient at the right time is essential for child development and growth. Malnutrition is a serious threat to children’s health and nearly 10 million children suffer from Chronic Malnutrition in Pakistan. Poor diet and nutrients stunt their growth and development. Poor nutrition also has impacts on health, education, and wellbeing through generations. The

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Top 5 Reasons To Eat Whole Grain Cereal

Reading Time: 5 minutes As we all know whole grain cereals are the best meal for our health because they are full of fiber, phytochemicals, vitamins, and minerals.  One of the best reasons to eat whole grain, cereals is they contain endosperm germ and bran. Bran contains fiber, the endosperm is made up of carbs and germ is full

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5 Best Foods For Healthy Skin

Reading Time: 4 minutes Everybody loves clear skin. But, do you really eat healthy enough to meet the nutritional requirements of your skin? A healthy skin diet is essential for good glowing skin. Let’s take a look in this article at 5 best food for Healthy Skin.   Why Good Food Is Essential For Healthy Skin? No matter what

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Do’s and Don’ts For A Healthy Pregnancy

Reading Time: 7 minutes Pregnancy is an exciting journey for you in many ways and will be of great joy and excitement too. However, there are several things you should know from the start.  It is also common for women to feel worried and vulnerable by the big changes that pregnancy and a new baby will bring to you.

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