There’s nothing like finding out that you are pregnant and going to be a Mom to boost you’re eating habits. Your body is going through big changes, and both you and your baby need a full dose of vitamins and nutrients. But what counts as the best food for pregnant women???
Don’t worry we have covered you. We, Will, be Listing down the Best Food for Pregnant Women in this article.
Pregnant women need at least 70 mg of Vitamin C daily which is contained in tomatoes, grapefruit, broccoli, and honeydew, etc. To get the nutrients you need, you must eat a variety of food groups, including fruits and vegetables, bread and grains, protein sources and dairy products.
6 Best Foods for Pregnant Women
Fruits And Vegetables- The Best Food For Pregnant Women
Fruits and vegetables are rich in nutrients that pregnant women need like vitamin C and Folic acid. A 0.4mg of folic acid is recommended per day and all the dark green leafy vegetables are the source of folic acid. They also contain plant compounds that benefit the immune system and digestion.
Eggs are a good source of protein that provides amino acids to you and your baby. They also have a B vitamin that is important for the normal development of nerve tissue and can help reduce the risk of serious birth defects that affect the baby’s brain and spinal cord development. they are a great source of choline. Choline is essential for many processes in your body, including brain development.
Dairy Products – The Best Food For Pregnant Women
At least 1000mg of calcium is needed daily to support pregnant women. Good sources of calcium are dairy products like milk, yogurt, cheese, cream. They help you meet the daily requirement of calcium. Calcium is essential for building strong teeth and bones. If you do not consume enough calcium your body will take calcium from your bones.
Protein is crucial to growing a healthy baby so it’s important to find foods that are enriched in protein and help you get enough of these essential nutrients. Beans are a great source of protein, as are lean meat, poultry, fish and shellfish, eggs, milk, cheese, tofu, and yogurt. Eating a variety of foods throughout the day will help lose weight and ensure that you get all of the amino acids you need.
Bread and grain are an essential source of carbohydrates. Whole grains have plenty of fiber, too. The recommended amount of fiber during pregnancy is 28 grams a day, which helps prevent constipation and hemorrhoids. It helps a lot in losing weight during pregnancy. They are enriched with important nutrients such as iron, vitamin B even, you get the required amount of folic acid from bread and cereals.
During pregnancy, your body needs more and more iron so don’t forget to add some in your diet. You’ll find iron in beef, poultry, dried fruits, and soy products. You need about twice the amount of iron—27 mg per day—then you do when you’re not pregnant. If your iron level is low, continuing to beef up your dietary iron intake will help rebuild your body’s iron stores so you’ll have all the energy you need.
The Well-Balanced Pregnancy Diet Looks Like This.
- 6 to 11 servings of grain products
- 3 to 5 servings of vegetables
- 2 to 4 servings of fruits
- 4 to 6 servings of milk and dairy products
- 3 to 4 servings of meat and protein foods
- 6 to 8 glasses of water, fruit juice, or milk
- Limited servings of fatty foods and sweets
The following tips will give you some idea of what a pregnant woman should typically consume in a day for a healthy diet during pregnancy and help you lose weight.
For any queries related to your pregnancy and diet book your appointments with best gynecologists and nutritionists in Pakistan at InstaCare.pk