Are you searching for the quick easiest hacks for weight loss? Are you having a party or get-together in a couple of days and are looking to get into skinny clothes that fit you properly? Whatever the reason is we all always get worried about our weight whenever we see ourselves in a mirror and are trying for some weight loss.
It is essential for us to find the right kind of weight reduction method to get back into our ideal shape and never go towards all that diet pills and weight loss supplements that we come across on television channels and the internet.
So, we will discuss some laziest hacks that will help you to easily lose 2 Kg of weight in one day.
Drink Water Before Every Meal:
Water is a useful tool in your weight-loss arsenal. You should drink water at least 30 Minutes before having your meal. By drinking water before meal you will trick your body with a sense of fullness and you will eat less. Several studies have shown that drinking water before meals result in consuming fewer calories at those meals, which eventually leads to weight loss.
Eat In A Small Plate:
When it comes to eating less, researchers have long known that a simple way to reduce calories is to use a smaller plate. Change the size of your plate or bowl in which you eat. By decreasing the size of your plate which will be full with food your mind will have a sense of fullness and you will eat less. If you put a same portion of food on a small plate rather than the big plate, your mind will tell you that you are eating a large portion and you’ll stop adding food and it will help you in consuming fewer calories. According to an experiment, a shift from 12–inch plates to 10–inch plates resulted in a 22% decrease in calories.
You should sleep well at night. Proper sleep can help you in reducing your weight. You should have a daily sleep of 8-9 hours per night. By sleeping your control the production of Ghrelin hormone that stimulates your hunger. The latest study from the University of Chicago compared the weight-loss results of people who slept eight and a half hours per night with people who slept only five and a half hours per night. In both surroundings, people ate the same number of calories (about 1,450 calories per day). People who slept only five and a half hour had more body max index as compared to people who slept for eight hours every night.
Eat Monounsaturated Fat For Weight Loss :
All Fats are not bad and we should consume some fats. Monounsaturated fats (MUFAs) are good fats and they are a healthy alternate of Trans and saturated fats. The consumption of Monounsaturated fats such as Almond butter, olive oil and peanut butter in the morning gives you a lot of energy which helps you to move around for a long time and burn calories. According to studies changing your diet with monounsaturated fat from diets with Trans fats and polyunsaturated fats results in weight loss.
Drink Green Tea Before Going To Bed For Weight Loss:
It is clinically proven that what we have before going to bed has an effect on our body. Research suggests that by taking green tea at night, you can ensure a speedy metabolism. Green tea contains few chemicals which promote fat-burn beyond the use of caffeine.
If you have any queries related to your diet plan and weight loss just book a teleconsultation at InstaCare.pk with the best nutritionist in Pakistan.